quick AB | core finisher. Read caption 🔥 #abworkout #coreworkout

here’s what I did yesterday after one hour LOADED stairmaster as prep for @IronSummit [Nepal] next week. 🏔️😍😱 QUICK AB | CORE finisher: • grab a towel - let’s go! I went by reps this time: 🔥 slide through 🔥 plank - pike • tuck ins [as easier option] 🔥 sit up - boxing (controlled, no momentum) 🔥 downward climb twists 🔥 kneeling roll outs Save for later! ❤️ Finishers can also be done whenever you feel like needing a quick ENERGY BOOST! 😘🫶🏻 Share with your workout buddies 😮‍💨