Toe Hold -Understanding Jiu Jitsu Injuries -10th Planet Jiu Jitsu Decatur & Dr. Michael Cantrell

Dr. Cantrell speaks on why the Toe Hold is effective and how to add additional pressure when doing this submission, in this weeks Understanding Jiu Jitsu Injuries. Dr. Michael Cantrell is a Sports Medicine and Orthopedic Surgeon in Huntsville, AL. 10th Planet Jiu Jitsu Decatur Alabama 113 6th Ave NE Decatur AL 35601