30 Min GLUTE & OUTER THIGH WORKOUT at Home with Band

This 30 minute workout will focus on targeting, isolating and activating the glute medius and glute minimus. These exercises are perfect for a beginner to glute activation exercises and for those not new, these are a great warm up, a main workout or burnout to finish! The hip abductors are important glute exercises and sometimes overlooked, however they contribute to ability to walk, stand and rotate legs. For this at home glute workout, all you need is a band and a mat. You can use any small mini band or if you have a larger resistance band simply double it up! With the glutes band work, really push this by widening as far apart those knees. And in the squats, knees out when coming down and rising up! LYING ABDUCTION LYING ABDUCTION PULSES LYING ABDUCTION HOLD ABDUCTION UP & DOWN BRIDGE ABDUCTION BRIDGE ABDUCTION PULSES BRIDGE ABDUCTION HOLD LYING ABDUCTION TO BRIDGE ABDUCTION ON HANDS ABDUCTION ON HANDS ABDUCTION PULSES ON HANDS ABDUCTION HOLD DONKEY KICK DONKEY KICK PULSE DONKEY KICK HOLD DONKEY KICK DONKEY KICK PULSE DONKEY KICK HOLD HOVER ABDUCTION STRAIGHT LEG LIFT LIFT TO REAR LEG LIFT PULSE LEG LIFT HOLD STRAIGHT LEG LIFT LIFT TO REAR LEG LIFT PULSE LEG LIFT HOLD SLOW SQUATS (push knees out) SQUAT PULSES push knees out) CROSS OVER CROSS OVER I hope you enjoy this mini band workout! I feel a serious burn!! Cx Here is the Band I use in this workout from Amazon: (This is an affiliate link. You will not pay any extra however, I may earn a small commission if you use this link which helps support my Channel) ♥ Follow me on Instagram: ★ Subscribe to my YouTube Fitness Channel: (Thank you for supporting me!) 🅰 Some of the equipment I use featured on My Amazon Shop Page: ➥ Business Contact Email: info@ Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.