Ultimate Push Bodybuilding Workout with Lee & Hunter Labrada. Upper Body Hypertrophy Routine.

Today, Hunter and Lee Labrada are diving into an intense push workout that’s perfect for those looking to gain size on their chest and shoulders with tips on how to train near a bodybuilding competition. We’ll be focusing on form, incorporating exercises like flyes, incline bench press, shoulder press, lateral raises, and flat bench press. Additionally, we’ll discuss the benefits of partner-assisted forced reps and the importance of maintaining injury-free training. 🔹 Push Workout Overview Before diving into the heavy lifting, it’s crucial to properly warm up your muscles and increase joint mobility. This step is often overlooked but is vital for preventing injuries during intense workouts. The flat bench press is a staple in any push workout routine. We’ll emphasize the importance of proper form to target your chest muscles effectively. Targeting the Upper Chest Incorporating incline bench press is essential to work on the upper chest. We’ll show