How to do Two Legged Inverted Staff Pose | Dwi Pada Viparita Dandasana Tutorial with Briohny Smyth

Learn how to do Two-Legged Inverted Staff Pose (Dwi Pada Viparita Dandasana). This free tutorial will teach you the proper alignment and technique to help you safely move into this pose. Continue practicing with this full-length yoga class: Two Legged Inverted Staff is a dynamic pose that gives you a deep backbend stretch. Be sure to warm up before attempting this pose! Here are some health benefits of Two-Legged Inverted Staff Pose: - Opens your chest, shoulder