SERIOUS Back Workout with sergi constance!

If there’s one part of the body that you absolutely should be making sure to target with your workouts, it’s your back. While it’s tempting to focus on mirror muscles like your chest, biceps and abs, building a strong back is key to progressing when lifting weights, as well as increasing your resilience when it comes to sports-related injuries or the back niggles that plague our nation of deskbound workers. And even if your sole focus with your gym work is aesthetics, then you should know that building up your back is going to make you look absolute dynamite in a T-shirt. 🔥 Share the videos with friends! 🔥Subscribe to My YouTube Channel & Turn Notification On !⚡️ ⚡️ Join my Seminar, in-persona or virtually. Tickets are available on my website, Don’t miss out!