You want FRAN Cough? Try this.... - Jacob Heppner Full Crossfit Workout

For Time: 20-18-16-14-12-10-8-6-4-2 of: 30# Wall Ball 10-9-8-7-6-5-4-3-2-1 of: Bar Muscle Ups ROUGH!!!!!!! STUFFFF!!!!! COMMENT BELOW AND I’LL ...