☯12 Tips to Cope with Depression☯

Hey guys! Please watch the whole video if you are diagnosed with depression (or really any mental health issue) for insight on how to cope with your struggles. Here are the tips I mentioned in the video: - Self Care - Find out what vitamins you are deficient in and make sure they are a priority in your diet (you can get supplements) - Find out with your doctor how are your hormonal balances - Reach out - Ask a love one to check in on you regularly - Join a social club - Engage in your hobbies - Draw,