The guillotine press – where you bring the bar down to your neck instead of the lower pecs – is a great chest developer. But there is risk. Keep these light and under control. This is not a bench press variation to go heavy on. And don’t try to set a PR! This is bodybuilding, not powerlifting. My favorite way to use it is 6 x 6 with 20 second rest periods between sets. – Mark Dugdale
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3 months ago 00:00:34 1
The French Revolution (1989) ~ Charles-Henri Sanson | Royal Executioner | 3 Guillotine Decapitations
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La guillotine permanente | Французская революционная песня | French revolutionary song
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Battlefield 3 - #11 - Kaffarov [1080p 60fps Full Playthrough]