Press the zhongfu point

Specific exercise improve symptoms, daily full-body exercises remove root causes. Press the zhongfu point 3-5 minutes in the morning and evening. 1. Improve lung function and take in more oxygen. 2. Improve spleen function, relieve bloating and diarrhea. Zhongfu point is directly connected to the lungs, and the energy of the lungs is concentrated here. It is also the point of connection with the meridians of the spleen. When the seasons change or accidentally catch a cold, you will cough, poor breathing and other problems. Stimulating this area can clear the cold air in the lungs, relieve the cough and improve breathing. When you are not breathing smoothly, carbon dioxide can not be cleaned, oxygen is not enough, you can not lie flat when you sleep at night, you must put a high pillow, you can also press here. Because it is connected with the spleen meridian, it can improve the function of the spleen, eliminate excess water, eliminate ede