Advanced Mobility and Core Routine - Shoulder and Spinal Mobility + CORE Strength - Follow Along!

This routine is for the FLUID BEASTS out there that can handle a MASSIVE CHALLENGE. 🙌✨😅 This is a routine that I may take myself through but that I rarely have the opportunity to take others through. It is more advanced than I usually teach but it is a practice I love for myself. ☺️ So I don’t have all of the usual supplementary individual instructional videos. But if you can keep up, or recreate to suit your needs, please let me know in the comments section! 😎☺️🙌
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