Many people assume the original carrot color is orange, when in fact all the different carrot colors available nowadays come from one common, pale white/ivory colored ancestor, the wild carrot (Daucus carota). Once domesticated, the former wild carrot has been subjected to selection that resulted over time in all the different carrot colors we see today. Red, purple, black, yellow, and white is not only natural carrot colors obtained through artificial selection over the course of hundreds of years but also indicators of nutritional diversity and sources of varied health benefits.
Each pigment has been carefully developed to obtain more attractive vegetables. At the same time, it resulted in an increased nutritional value. More exactly, while the vitamins and minerals content (with the exception of vitamin A), dietary fiber, carbohydrate, protein, fats, sugars profile, and energetic value are more or less the same in all varieties, antioxidant profiles differ. Different varieties of carrots are a great source of the following antioxidants:
– Orange carrots: highest in beta-carotene, contain smaller amounts of alpha-carotene, gamma carotene, lutein, zeaxanthin.
– Purple carrots: highest in anthocyanins, also contain beta-carotene and alpha-carotene and small amounts of lutein and zeaxanthin.
– Purple carrots that are orange inside: high in anthocyanins, beta, and alpha-carotene.
– Purple carrots that are red inside: richest in anthocyanins and lycopene.
– Purple carrots that are white inside: anthocyanins, little beta-carotene.
– Red carrots: highest in lycopene, also contain smaller amounts of lutein, beta-carotene, alpha-carotene.
– Yellow carrots: highest in lutein, may also contain zeaxanthin.
– White carrots: no pigment-giving antioxidants.
Video Credits: BBC Harvest Series
Presented By: Gregg Wallace (), Philippa Forrester (), James Manning
Director: Anthony Dalton
Producer: Lucy Smith
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Growing different Color Carrots | Carrot Farming
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