My FULL Stretching ROUTINE for the Lower Body

Here it is my full STRETCHING Routine for the Lower Body. English subtitles are available by using the youtube option. My Calisthenics Programs: FOLLOW ME: Website: Instagram: Facebook: 00:00 - Intro 00:38 - Exercise 1 01:18 - Exercise 2 01:51 - Exercise 3A 02:28 - Exercise 4A 03:10 - Exercise 5A 03:46 - Exercise 6A 04:22 - Exercises 3 to 6 on the opposite side. (3B, 4B, 5B, 6B). 06:55 - Exercise 7 07:40 - Exercise 8A 08:20 - Exercise 8B 09:05 - Exercise 9 09:45 - Exercise 10A 10:22 - Exercise 10B 10:57 - Exercise 11 11:31 - Exercise 12A 12:09 - Exercise 12B 12:48 - Exercise 13 13:25 - Exercise 14 Songs in the video: Anikdote x Absent Faith - Heavens Gate (feat. Oriental Cravings). Arlow - How Do You Know. Au5 & Last Heroes - Lush feat. Holly Drummond. Convex - 4U (feat. Jex Jordyn).