Lumbar Rotation Twist Stretch - Strong | Mobility | Strength and Conditioning Exercises

Begin by lying flat on your back with your arms stretched out to the side of you. Bring one leg across your body fully over to the other side and hold this stretch for the required length of time. Return your leg to the start position and repeat with the opposite leg. To progress, you can try to bring your leg further across your body and increasing the stretch. This is a strong back mobility exercise. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to to find more info about our software and start your free trial! For members of the public, go to for more information on exercises.