Migraine Relieving Yoga Routine: Pain Away (open level)

This Yogea sequence integrates gentle massage with soothing and cleansing postures that relieve pain and help the body eliminate toxins from stress, environmental pollution, emotional meltdowns and improper diet. Gentle forward bends quiet the mind, and deep diaphragmatic breathing pumps oxygen to the brain to refresh the cells and restore the size and function of the blood vessels. Special emphasis is placed on re-directing the blood flow to the head whi