Натуральный бодибилдинг: первая тренировка трехдневного сплита “грудь-бицепс“.
1) Жим лежа горизонтальный: 2 разм, 4 рабочих сета по 5-6 повторов.
2) Сгибания рук со ...
2 months ago 00:18:00 1
2 months ago 00:08:28 1
2 months ago 00:00:56 5
2 months ago 00:00:21 1
2 months ago 00:11:40 1
2 months ago 00:59:27 1
2 months ago 00:31:18 1
2 months ago 00:22:31 1
3 months ago 00:10:44 2
3 months ago 00:00:54 1
3 months ago 00:29:19 1
3 months ago 00:03:09 5
3 months ago 00:20:10 1
3 months ago 00:27:51 1
3 months ago 00:00:59 1
3 months ago 01:30:14 1
3 months ago 00:00:59 1
3 months ago 00:00:11 1
3 months ago 00:00:47 1
3 months ago 00:19:53 3
3 months ago 00:00:58 1
3 months ago 00:00:55 1
3 months ago 00:11:13 1
3 months ago 00:10:06 5
