Day 4//Full Body Strong & Lean | Weight Training Workout Over 40

Press play on this full body workout to become a stronger, leaner and fitter version of yourself in just 4 weeks. Complete the supersets of movements for 3 sets as follows: Set 1:50 secs work/15 secs rest Set 2:40 secs work/20 secs rest Set 3:30 secs work/20 secs rest You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs, 7kg/,10kg/, 15kg/33Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. *Start light & where possible work to increase weight used as the time of each set decreases ______________________________________ Superset 1 1️⃣Goblet Squat 2️⃣Close Grip Bentover Row . Superset 2 1️⃣1 1/2 Sumo Deadlift 2️⃣Alt Arm Front Raise . Superset 3 1️⃣DB Curtsy Lunge 2️⃣Alt X Body Bicep Curl . Superset 4 1️⃣DB Tricep Extension 2️⃣Heel Taps *Workout Complete 🔥Burn 168 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription in style with my exclusive Garage Fitness Girl merchandise and apparel Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! For more videos like this muscle building workout for women make sure to hit subscribe and tick the notification bell so you never miss another strength workout at home or resistance training at home New Videos every: Monday, Wednesday & Friday Subscriber Count:169,983 #strengthtraining #strengthtrainingforwomen #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) KETTLEBELLS I USE: ?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) MUSIC: *Try it FREE for 30 Days CAMERA: (Amazon Link) LENS: (Amazon Link) TRIPOD: (Amazon Link) MICROPHONE: (Amazon Link) STUDIO LIGHTS: (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: ME Website: Instagram: Facebook: Pinterest: DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo