Regular Stretching Joint Gymnastics To Improve Hip And Knee Joint Mobility

Hello! My name is Yara. I’m a professional personal trainer. I continue to introduce you to different methods to improve joint mobility. Perform exercises within your range of motion. Gradually, with regular exercise, the amplitude will increase. The main thing is regularity. Do joint mobility exercises 3 times a week and you will get excellent results. Perform each movement for 1 minute without pause. In this video, I recorded three bilateral exercises which must be performed in the correct order. Hope you like Have a great weekend my dear friends! #stretching #jointmobilitygymnastics #jointmobilitystretch #hipmobilityexercise #hipjointmobilityexercises #kneejointmobility #kneejointstretch #personaltrainer #cincinnati #flexibility #mobility You can also follow me on my Facebook: Yara Kulchitskaya Instagram: yara_stretching