BELLY + ARMS + BACK | 3 IN 1 🔥 Get Rid of Your Body Fat In 15 Days By Doing This ! (STANDING ONLY)
BELLY ARMS BACK | 3 IN 1 🔥 Get Rid of Your Body Fat In 15 Days By Doing This ! (STANDING ONLY)
👉 Strive for a minimum of 30 minutes of moderate physical activity daily as a baseline goal. Depending on your weight loss goals, weight maintenance needs, or specific fitness targets, you may require additional exercise. Reducing sedentary time is equally important. Your risk of metabolic issues rises with prolonged sitting hours each day.
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✅ Recommended Plan
Week 1 👉🏼 Aim for 3 Days a Week
Week 2 👉🏼 Target 4 Days a Week
Week 3 👉🏼 Aim for 5 Days a Week
Week 4 and beyond 👉🏼 Strive for 6 Days a Week
@fitnesscircle
#weightlossworkout
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➜ DO IT LYING DOWN & Lose BELLY FAT in 4 Weeks
➜ Do These 5 Exercises in Bed & Get a Flat Belly in Just 30 Days
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