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0:00 Straight Leg Kickback
0:50 Bird-Dogs
1:40 Prone Back Extensions
2:30 Child Pose (Balasana)
3:20 Reverse abdominal curls
4:10 Lying Leg Raise
5:00 Dead Bug
5:50 Dead Bug 2
How do I know if my lower back pain is serious?
How can I relieve the pain in my lower back?
What are 3 causes of lower back pain?
What causes lower back pain in females?
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