DAY 12 RISE & SHINE - 30 MIN LEGS | GLUTES + Weights | Strength | +HIIT | Super Sweaty | + Chair

#riseandshinechallenge #trainwithkaykay #lowerbody *besides a pair of DB, a chair or a bench is recommended as well. DAY 12 “RISE & SHINE ✨ CHALLENGE“: Team Everydaywarriow, LEG DAY is calling again. Hope you are not feeling too sore. If so: feel free to rest, you know always listen to your body. You could move on with Day 12 then tomorrow and so on... BUT: Let’s focus on lower Lower Body such as Legs | Glutes today. I hope you love it.🔥 As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. The weights I used: 2x 10 kg (for your reference). Let’s do this. Win your day and earn your sweatiest smiles! 🤗💦 It takes 29 days to create new healthy habits. So, it’s time for YOU to shine ✨. w o r k o u t - d e t a i l s: 00:00 - 00:33 Intro 00:36 - 04:43 Warm Up 04:47 - 31:14 Workout (40 sec ON 🔥 | 15 sec rest) 31:25 - 36:04 Finisher (30 sec ON fire 🔥, 5 sec transition) 36:13 - 41:32 Cool Down Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: 2x Dumbbells - mine are 2x 10 kg each (I recommend Hexagon Dumbbells) *a chair | bench or couch is recommended as well * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: 10% off = kaykay *subscribe my channel: *contact (business inquiries): kathrin@ *Instagram: *music, Epidemic Sound: Yours KayKay xx D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.