20 Isometric Exercises Anyone Can Do (With No Equipment)

⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment at checkout with this link: ✳️ ✳️ Promo code: MINUS20 for 20% off store wide! You can follow me here too: Instagram: Facebook: Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: Thank you! ❤️ In this video I demonstrate 20 different isometric exercises that you can use in various ways. If you want, you can perform all 20 exercises (1 set of each) in a single isometric full body workout, or you can pick and choose which exercises you want to incorporate into a routine of your own design. The benefit of isometric exercise is that it tends to strengthen your core mor