UNLOCK Your HIP Strength & Mobility: Enhance Performance & Movement
Head over to and use code BIONEER15 to get 15% off your Vivos!
The trail running course from Vivobarefoot:
***
My training program:
My Patreon:
***
A HUGE thank you to Charlotte and Williamson Chiropractic and Sports Injuries Clinic for letting me film my recent treatment!
***
This one is all about hip training. How to develop strong, mobile, and injury-proof hips. I’ve done similar videos on the elbows, shoulders, knees, and ankles, and those were all well-received. Hopefully, this offers some value, too!
Personally, I think that hip training is one of THE most overlooked aspects of rehab and functional performance. Particularly when it comes to abduction, adduction, and rotation.
But we should also be training the hip hinge, hip flexors, and more!
So many of us have tight
1 view
201
42
2 months ago 01:02:24 5
Golden Heart (888 Hz) | 1 hour handpan music | Malte Marten
2 months ago 00:01:45 1
Stellaris: The Machine Age | Release Date Announcement Trailer
2 months ago 00:00:17 1
A GREAT Knot in our daily life!
2 months ago 00:01:19 1
DarkStar One - Nintendo Switch Edition - Official Announcement Trailer
2 months ago 00:03:04 1
Chamet HACK/MOD Tutorial - How to Get Unlimited Diamonds!! Android & iOS
2 months ago 00:00:32 1
Gummy Bear Party! 🎉 NEW Roblox Game Out Now - Gummibär Official X Freeground
2 months ago 01:04:32 1
Seeds of Growth (1111hz) | 1 hour handpan music | Malte Marten
2 months ago 01:25:46 1
Discover your personal erotic blueprint with Jaiya | 30
2 months ago 11:40:46 1
ENIGMA MUSIC - The Very Best Of Enigma 90s Chillout Music Mix | Enigma Remix 2024
2 months ago 00:08:21 1
Kevin Scott tearing it up with FORQ (and the dirtiest sounding P bass EVER)
2 months ago 00:02:47 1
Facebook Email Extractor 🔥 Mastering the Facebook Email Extractor
2 months ago 01:01:43 1
Aztec Healing Secret: Soft Pan Flute Music for Body, Spirit & Soul - 4K
2 months ago 01:04:21 1
Calming Meditation | 1 hour handpan music | Malte Marten
2 months ago 00:00:38 1
“Unlock the Secret to Instagram Success with SMMWinner!“💊👨⚕️🔥🩺#shorts #viral #smmpanel #panelsmm
2 months ago 00:01:07 1
Gigantic: Rampage Edition Launch Trailer
2 months ago 00:57:35 1
How to play an archer in D&D (EVERY CLASS)
2 months ago 00:23:13 1
Revealing the Ultimate Crochet Hack: How to Easily Join Granny Squares Without Breaking Yarn
2 months ago 05:58:00 1
Solar Eclipse 🌞🌑 with manifestation meditation | Youtube meditation in Dark and Light Meditation
2 months ago 00:04:22 1
Best VPN For Netflix 🔥 Is Surfshark any good for Netflix?
2 months ago 00:03:25 1
MUSE - WILL OF THE PEOPLE [Official Music Video]
2 months ago 00:08:14 5
💪🎮 39350 Tutorial (Malicious Desigh) - Hill Climb Racing 2
2 months ago 00:32:15 1
Unlock Your Artistic Talent: Drawing a Beautiful Girl’s Face in 5 Easy Steps
2 months ago 00:03:09 1
Cooking Fever HACK/MOD - How to get Unlimited Gems & Coins iOS/Android