Falls & Rolls Trailer

A mid-month special! We’ve just added in a new Instructional Lesson to Patreon. Available for all tiers: Systema Basics Mikhail Ryabko Chapter 6 - Falls & Rolls In this short film, Mikhail instructs how to roll properly – with no damage to the head or spine, how to prevent dizziness and fatigue, and how to remain aware during rolls. Only available on Patreon, watch it today with your free trial: Music by: @juliavasiliev SYSTEMA movies and merchandise: Facebook: Instagram: Twitter: TikTok: @SystemaVasiliev Patreon: