5 things to avoid when losing weight #shorts #losingweight #videotrending

5 things to avoid when losing weight: 1. Reducing food intake excessively can lead to a deficiency in essential nutrients, adversely affecting health and diminishing energy levels. 2. Skipping breakfast may result in excessive hunger, leading to overeating in subsequent meals and slowing down the calorie-burning process. 3. Proposing rapid weight loss schedules independently can result in uncontrolled weight loss and impact mental health. 4. Using weight loss products without consideration can reduce nutrient intake and result in energy deficiencies. 5. Embracing any weight loss method without consulting an expert can lead to undesired consequences and pose risks to health. #losingweight #videoshort ================== Copyright Disclaimer - We does not own the rights to these video clips. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, p