Systema Israel Blending in

In this video we learn with the help of a partner to move comfortably within a partners movement. It is important to know that slow means more learning experience and while fast is also good from time to time , being uncomfortable in slow movement will teach you to avoid getting stiff and the same lack of awareness in fast movement will make you a stiff... Mind these principles: 1 Take support from nothing outside of yourself. Do not push the ground away from you. 2 keep breathin