How to build any habit? How to build a habit? If this question ever crossed to your mind I would highly recommend you to read the Bible of habit buildin “ Atomic Habits“ by James Clear.
This book is probably the only book if you want to build any habit.
Atomic Habits - James Clear:
Amazon:
Kindle version:
Audible:
00:00 Intro
00:00 What is 1% improvement method?
01:22 Proof of 1% improvement method & me fangirling over Ali Abdaal
02:41 Why is it so hard to build any habit?
03:23 How not to slide into our bad habits?
04:10 What we think should happen vs reality
04:25 Why we should focus on your systems?
05:20 4 Fundamental Laws of Building Habits
05:42 1-Make it obvious
07:33 2-Make it attractive
08:37 3-Make it easy
09:27 4-Make it satisfying
10:54 2 days rule
11:18 Summary
Who am I?👩🏻⚕️🍙
I’m a first-year med student in Turkey. I’m taking a break from med school because of some personal and private reasons. I can not explain it yet bu
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