BALLET BACK workout in 9 MIN with ballerina Maria Khoreva

Today we’re doing a 9-minute express ballet inspired back workout! Everything you need for toning your back muscles and making them. This workout is short but quite intense so I hope you guys like it! DONATE if you want “Ballet back workout“ exercises: 1. Chest raises with port de bras 2. Bridges pulses 3. Back bow 4. Bird dogs 5. Swimmers 6. Back bow crossover 7. Plank with leg lifts 8. Shell 9. Supine plank Many thanks to @foto5zvezd (, ) for letting us use your beautiful studio to film this video! 🖤 If you have a YouTube channel or ever wanted to start one, I couldn’t recommend @TubeBuddy any higher. It’s an amazing service to help optimize, manage and grow your channel. Free to install at .