Dave Tate
Dave Tate teaches his bench-press arch for powerlifters.
00:00 Stay Tight
00:04 No Arch Lowers Elbows
00:09 Puts Stress on Shoulders
00:13 Arch Raises Elbows
00:16 Cuts Bar Tavel in Half
00:22 Put Feet on Bench
00:24 Push Hips as High as Possible
00:28 Pressure on Traps and Upper Back
00:34 Push Your Body Into the Bench
00:41 For the Arch Position
00:44 Start With Head off Bench
00:47 When feet Are Set
00:52 Work Into the Arch
00:58 Try to Drive Heels Into Floor
01:06 Pull (Don’t Lift) the Bar Out
01:10 Break at the Elbows and Tuck
01:14 Push and Flare the Elbows
01:30 Keep Wrist and Elbow in Line
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