Deep Lunge Rotations (Spideman Rotations) // Hip Flexion & Extension plus Thoracic Mobility!

The Deep Lunge with Rotation is one of the best bang for your buck mobility exercises! It should make a regular appearance in your warm ups to improve your hip flexion and extension, and your thoracic extension. Great for your hips, posture, positions in your lifts and muscle activation! Can you get your elbow to the floor? Read more about why this exercise is so important here: --------------------------------------------- Lik