20 Upper Body Resistance Band Exercises

20 Upper Body Resistance Band Exercise Flyes (0:22) 2. Plank Lateral Raise (0:37) 3. Curl To Tricep Extension (0:46) 4. Press to Tricep Extension (1:04) and Press (1:20) Flyes (1:38) to Side Flyes (1:51) Overhead Press (2:12) 9. Lawnmower Row (2:28) 10. Bent Over Row (2:44) 11. Band Pull Over (3:01) 12. Lat Pull Down (3:17) 13. Band Chin Up (3:31) 14. Alternating Arm Pull Down (3:45) 15. Chest Fly (4:01) 16. Chest Press (4:22) 17. 2-Arm Row (4:37) 18. Single Arm Row (4:58) 19. Anti-Rotational Single Arm Press (5:12) 20. Rotational Single Arm Chest Press (5:25) ***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course*** Subscribe To our Channel before you go: Join our Free Facebook Group: Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: Android Users: View our workout programs Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! Follow Redefining Strength… Online: On Facebook: On Instagram: For RS SWAG: