Комплекс для укрепления мышц тазового дна
Комплекс упражнения (Пилатес) вместо упражнений Кегеля
Спасибо каналу:
@PilatesWithDiana
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![[GoToLate] 90 ФАКТОВ - G-man](https://sun9-5.userapi.com/impg/sz_s3j0M3D8UBMPERzoz20ZO3mpygL2q-qC__A/u9c2qxw_Umk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ba1a090f2ab84675d263715534ed8e11&c_uniq_tag=lqr2TckVgDa0uL3a3MaLnN0u8urqInKdS5yEHi_5Kuw&type=video_thumb)
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