ката шотокан HEIAN SANDAN
Heian Sandan (Peaceful Mind #3) 3rd kata of Itosu Heian series, corresponding to Musashis element of Fire. Best kata for self-defence among Heian ...
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![[Masatoshi Nakayama’s Legacy (JKA)] - [Part 3] - KANKU-DAI and JITTE](https://sun9-2.userapi.com/lJP4YTcuP6ZnoZUYdiaKBlEyhPNk1rejdZ_IYA/QgXrjRISnlA.jpg)
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