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Join Miriam, Eva, and Brigitte for a heart-pumping, bikini dance cardio session on trampolines! This 20-minute high-energy workout mixes trampoline jumps, punching bag sequences, and step-up routines—all synced to an upbeat soundtrack. Whether you’re looking to spice up your cardio or find a fun way to stay fit, this video has got you covered with:
20-minute dance cardio workout
Trampoline, punching bag, and step-up exercises
Energetic routines suitable for all fitness levels
Three dynamic instructors guiding you through each beat
See more and keep the energy high as a member 👇
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Let’s bounce to the beat of fitness and fun.
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