On the 3:00 x 7 Rounds: 200 Meter Sandbag Run (32/23 kg)12 Toes to Bar 9 Deadlifts (125/85 kg).
On the 3:00 x 7 Rounds:
200 Meter Sandbag Run (32/23 kg)
12 Toes to Bar
9 Deadlifts (125/85 kg).
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