Karate Basics for Beginners (Follow-along Lesson)

Are you a karate beginner ? Do you want to learn or improve your Goju Ryu karate basics? This follow-along lesson will help you learn the fundamentals of punching, blocking and kicking, as well as a very short kata to pull it all together. Ideal for those who are new to karate, not just to Goju Ryu, and who are training from home. Requires no equipment! Chapters: 00:00 - 00:32: Who this video is for (white and yellow belts) 00:33 - 01:19: What is kihon/basics? 01:20 - 05:46: Punches/Zuki (seiken, face, chest and stomach punches) 05:47 - 14:40: Blocks/Uke (face, chest, stomach, mawashi) 14:41 - 19:02: Kicks/Geri (Maegeri and hiza geri - front kick and knee strike) 19:03 - 21:16 Kata Dai Ichi (10 moves to cover your basics) Please smash that subscribe button to get new videos delivered to you every Friday at 2pm CAT. We love to hear from you, so please do comment below.