Попробуйте не отставать от маленького человека! Это лучшие тренировки! (Он выиграл) он обогнал меня... в кроссовках... не вспотев.
12 мин амрап
6 дьявольский пресс 55#db’s
10 подъемов на ящик 24 дюйма,
удержание на ящике 55# дБ
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