30 MIN HIGH INTENSITY BOXING BURN CARDIO Workout - No Equipment, No Repeat HIIT Home Workout
30 min high intensity #BOXING Burn Workout at home! Sweat, Burn calories and most important have fun with this Cardio Boxing HIIT - no equipment needed. Just grab your mat, bring your energy and pump up your happy endorphins! Get ready to sweat it out Team, let’s do it!
♡ Sign up to my Grow with Anna APP:
▸ Muscles Worked: Full body
▸ Time: 30 Min
▸ Equipment: No equipment
Workout Breakdown:
▸ Warm Up 30 sec on, no rest
Punches
Squats
Hook
Reverse Lunge Reach
Punch Up
Rope Jumps
Squat Toe Taps
Jumping Jacks
▸ Round 1: 60 sec on, 10 sec rest then 30 sec on, 10 sec rest
Burpee Jump Forward Back
Hand Release Push Ups
Half Burpee 2 Punches
Pop Squats
Lunge Diagonal Crunch
Climbers
WATER BREAK 💦
▸ Round 2: 60 sec on, 10 sec rest then 30 sec on, 10 sec rest
Squat Curtsy Punch
High Knees
Walk It Out
Low Plank Punches
Squat Burpee 2 Punches
Hollow Knee Hug
WATER BREAK 💦
▸ Round 3: 60 sec on, 10 sec rest then 30 sec on, 10 sec rest
Squat In Out Jumps
High Plank Hold
Up Down Plank 2 Punches
1 Arm Burpees
Burpee 4 Punches
Crab Toe Tap
WATER BREAK 💦
▸ Round 4: 60 sec on, 10 sec rest then 30 sec on, 10 sec rest
Side Step Squats Punch
Plank Toe Taps
Jumping Jacks Pop Squat
Plank Jacks
Walk Out Push Up
Star Jumps
▸ Cool Down 30 sec on, 10 sec off
Forward Fold
Leg Stretch R
Leg Stretch L
Down Dog Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter:
♡ Join the OFFICIAL TEAM GROW Community Group:
♡ My @foodspring Supplements:
DISCOUNT CODE - ANNAYT
♡ My @Gymshark Outfits:
♡ My Amazon Storefront:
♡ The Gear I Use:
Camera:
Lens:
Tripod:
Microphone:
♡ SUBSCRIBE:
♡ Instagram:
♡ Facebook:
♡ My Music:
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
1 view
546
152
1 month ago 00:04:35 1
Пирог “МИНУТКА“ вкусный и очень простой
1 month ago 01:27:01 1
#ЯВОЛОНТЕР. Истории неравнодушных. Режиссёрская версия
1 month ago 00:30:51 1
2.5 ГОДА за 30 МИН. от ПОКУПКИ ХУТОРА до СЕГОДНЯШНЕГО ДНЯ
1 month ago 00:15:22 1
ДИМЕКСИД- ваша ПАЛОЧКА ВЫРУЧАЛОЧКА. Доктор Евгений Борисович Лопатин. (Мытищи. Никадент)
1 month ago 00:30:43 1
“СОБАЧИЙ ДЕНЬ“. Короткометражный фильм (реж. Роман Отырба) “HARD DAY“. Short film. WTC FILMS
1 month ago 00:00:57 1
Утро на реке Енисей Лесосибирск НАБЕРЕЖНАЯ Туман Восход Солнца 3 июл 3 ч. 2024 #дмитрийяков #тайга
1 month ago 00:15:22 1
ДИМЕКСИД- ваша ПАЛОЧКА ВЫРУЧАЛОЧКА. Доктор Евгений Борисович Лопатин (Мытищи. Никадент)
1 month ago 00:23:56 1
Мой продукт нужен всем!!! Ошибка убивающая ваши продажи! | НАДЕЖДА ЛОГИНОВА | WHIEDA
1 month ago 00:03:35 1
The Cure - Friday I’m In Love
1 month ago 00:08:50 1
греческий деревенский хлеб без замеса и долгой расстойки
1 month ago 00:05:19 9
VOLA - Cannibal feat. Anders Fridén of In Flames (Offical Music Video)
1 month ago 00:00:00 1
СТРИМ 16+ по 7 Days to Die №9 ▶ ЧТО-ТО НАДВИГАЕТСЯ... / АКТИВНОЕ ОБЩЕНИЕ / EVILLANG
1 month ago 00:01:40 1
Санкт-Петербург, Горелово, Торики, СНТ “Юбилейный“ продается участок 7,75 соток. с домиком.
1 month ago 01:11:24 1
Что произошло за 2 недели и что нас ждёт? Секреты здоровых отношений с партнёром, собой и миром.
1 month ago 00:08:09 1
Густое Лечо на Зиму 🍅 За 20 мин варки (не стою часами у плиты!) Без стерилизации! Помидоры с перцем
1 month ago 00:11:18 1
3 ПРОСТЫХ УЖИНА в АЭРОГРИЛЕ за 20 мин | ГОТОВИМ БЫСТРО ПОСЛЕ РАБОТЫ #аэрогрильрецепты
1 month ago 01:10:58 1
Johnny M - Let’s Go Deeper | Deep House Set
1 month ago 06:06:58 1
СТРИМ! СНОВА СУЕТУ ДЕЛАЕМ
1 month ago 03:15:59 1
The Best Of Armin Only (FULL SHOW) [Johan Cruijff ArenA - Amsterdam, The Netherlands]
1 month ago 00:20:05 1
Are we too many people, or too few?
1 month ago 00:19:33 1
🆘 Как избавиться от тревоги? Простая практика. Как убрать тревогу и страх?
1 month ago 06:09:50 1
СТРИМ 16+ по 7 Days to Die №8 ▶ ДА НАЧНЕТСЯ МЕСИЛОВО / АКТИВНОЕ ОБЩЕНИЕ / EVILLANG
1 month ago 00:13:25 1
Торт “НОСТАЛЬГИЯ“! Со Вкусом МОРОЖЕНОГО! | Кулинарим с Таней
1 month ago 00:59:45 1
60 - MIN SPECIAL | Cirque du Soleil | ALEGRÍA, BAZZAR, ECHO