60 MIN FULL BODY CARDIO HIIT WORKOUT

60 MIN FULL BODY CARDIO HIIT WORKOUT [РУССКИЙ ЯЗЫК ⬇️] ► DURATION: 60 minutes ► EQUIPMENT: jump rope/no equipment ► DIFFICULTY: intermediate-advanced ► INTENSITY: medium-high ► CALORIES BURNT: 680-920 60 MIN FULL BODY CARDIO HIIT WORKOUT is actually very simple, yet super effective. This is a great workout which is extremely effective at burning calories or improving your cardiovascular endurance. With this HIIT routine I have broken the workout into several rounds to couple cardio HIIT style rounds with a moderate intensity strength training to target all the muscle groups and keep the level of cardio high. It includes a quick warm-up with 45 second intervals followed by a 50-minute routine with a great variety of cardio and bodyweight exercises. After the routine you get a quick cool down which besides bringing down the heart rate “polishes off” the muscles and stretches them for the best results. If