Watch An Shifu explain Pao Quan to Max, from Germany. Long-term students students Arvid & Aladin are demonstrating.
Pao Quan is one of many fundamental striking drills in Bajiquan, practiced before even learning the first form. You will likely recognise it: a version of it exists in many Chinese martial arts, most notably Xingyi, in which it represents the Fire element.
Thanks Max, Aladin & Arvid for starring in the video. We hope you all enjoy watching it!
If you are wondering about the “To Be Continued
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