55-MIN FAT KILLER TOTAL BODY TABATA WORKOUT (build lean muscle and lose fat fast + abs, 20/10 timer)

I say KILLER - I mean it! Get ready for CRAZY BURN and SWEAT. BUILD the strong and sexy body of your dreams! This 55-min fat blasting TABATA workout is an ABSOLUTE KILLER sesh. INTENSE but designed for all fitness levels. Burn tons of calories, promote weight loss, and set your body for 24 hours afterburn effect! (20/10 Tabata timer / 10, 15 Lb.) 🔥 HARD WORK = RESULTS 🔥 Join Transform membership here ➡️ Subscribe to channel here ➡️ Get ready to BURN, SWEAT, and BUILD the strong, sexy body of your dreams! This 60-min fat blasting ABSOLUTE KILLER TABATA workout is INTENSE but designed for all fitness levels. NO MERCY total sculpting with weights to build lean muscle and lose fat fast abs (20/10 Tabata timer, I’m using 10, 15 Lb.) Let’s rock team! Join Transform membership program here ➡️ Subscribe to channel here ➡️ This session is perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This Tabata class is a high-intensity interval training workout routine on a timer. Great variety of the exercises, newer boring! Let’s burn fat, lose weight fast, and build a sexy body and healthy body! To see significant changes MUST repeat this workout challenge for at least 1 time per week. RESULTS GUARANTEED. Make sure to follow a healthy and sustainable diet plan, stay hydrated, and aim for a good sleep routine. 0:00 FAT KILLER TABATA 0:30 WARM-UP 4:46 SEASAW OH PRESS 5:25 FRONT PRESS 5:55 SEASAW OH PRESS 6:28 LATERAL PRESS 9:28 SQUAT BICEP CURL 9:58 SQUAT SA OH PRESS 10:28 SIDE SQUAT 3 POLL 11:00 WOODCHOPPER 14:20 DEADLIFT POLL BICEP CURL 14:56 DEADLIFT REVERSE GRIP ROW 15:25 DEADLIFT TO HIGH PULL 15:56 DEADLIFT TO FLY 19:00 LUNGE KNEE LIFT 19:36 LUNGE ARNOLD PRESS 20:08 LUNGE TAP IN 20:36 FAST LUNGE 23:40 SQUAT TO PUNCH 24:10 OBLIQUE CRUNCH 24:46 CURTSY TO PUNCH 25:16 SQUAT SIDE SLIDE 28:20 SKIER SQUAT 28:55 SKIER SQUAT OH PRESS 29:26 SKIER SQUAT KNEE LIFT 29:52 DROP SQUAT ARNOLD PRESS 33:00 SL DEADLIFT 33:28 PLANK ROW OH PRESS 34:00 SL BEAR ROW 34:34 SL GLUTE THRUST OH PRESS 37:50 PRISONER 38:28 KNEELING GLUTE THRUST 38:52 PRISONER KNEE LIFT 39:26 KNEELING LEAN BACK 42:30 CHEST PRESS LEG HOLD 43:06 CHEST PRESS LEG DROP 43:36 CHEST FLY LEG HOLD 44:06 SIT-UP C O N N E C T 💥 Join our TRANSFORM FB group ➡️ 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ 💥 INSTAGRAM 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. #juliettewooten #tabataworkout #tabata