Understanding the Importance of Sleep | TYLENOL®

Sleep is one of our body’s strongest allies. It can lift your mood, improve thinking and memory, lower stress and blood pressure, and help boost your immune system. So how do you know if you’re getting enough sleep? • Adults: sleep 7-9 hours every night • Teens: sleep 8-10 hours a night A lack of sleep can take a toll on multiple aspects of your life. Sleep deprivation can: • Slow your mind in forming and consolidating memories • Limit your creativity and problem solving ability • Lead to feeling irritabl