Jump Squats / Squat Jumps

Start with feet hip width apart, squat down and jump.

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2 months ago 00:32:02 1

30MIN NO REPEATS HIIT Workout (No Equipment)

2 months ago 00:30:43 1

➜ Over 50? 30-Minute to Say Goodbye to MUFFIN TOPS ➜ 2-Week Standing Workout Challenge (Impact-Free)

4 months ago 00:25:43 1

Low Impact CARDIO (No Jumping, No Equipment Workout)

4 months ago 00:34:57 1

🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

4 months ago 00:27:53 1

24 MIN TABATA HIIT Full Body - Super Sweaty Workout - No Equipment, No Repeat, Home Workout

4 months ago 00:11:37 1

10 min CARDIO ABS STANDING Workout for Beginners ☘️ 15 Standing Exercises No Squat No Jumping

4 months ago 00:43:39 1

40 MIN KILLER HIIT & CORE Workout - With Weights - Full Body and Abs at Home + Dumbbells

4 months ago 00:27:12 1

25-Minute Dumbbell Leg Workout (Strength Training)

4 months ago 00:10:55 1

10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row

4 months ago 00:01:00 2

Gym Rat Tips = Start Slow Volume 2 = Alluring Eye Candy Filler!

4 months ago 00:01:32 1

Делаем ноги выносливыми и сильными. Случайные выпрыгивания (случайные приседания) - Random jumps

4 months ago 00:34:33 1

30 MIN NO JUMPING ALL STANDING HIIT With Weights - No Repeat, Low Impact Home Workout

4 months ago 01:03:13 1

60 MIN FIERCE FULL BODY HIIT, NO JUMPING Workout with Weights - No Noise, Low Impact Home Workout

4 months ago 00:30:59 1

LOSE LOWER BELLY FAT in 7 Days🔥30 MIN Non-stop Standing Abs Workout - No Squat, No Lunge, No Jumping

4 months ago 00:30:06 1

✨Glow Up 2.0 // Day 5: No Repeats HIIT Workout

4 months ago 00:40:03 1

40 MIN SWEAT + STRENGTH Workout With Weights - Full body Toning & Strengthening Home Workout

5 months ago 00:14:31 1

Do This Standing Routine Every Night to Burn Belly Fat

5 months ago 00:17:32 2

15 minute HOME LEG WORKOUT | no equipment needed | follow along

5 months ago 00:46:20 1

45MIN Low Impact FULL BODY Workout (No Equipment)

5 months ago 00:38:22 1

35 Min HIIT + ABS + STRENGTH | Total Body Workout

5 months ago 00:10:26 1

Full Body Home Bodyweight Workout (10-Min Home Muscle Training)

5 months ago 00:02:36 4

ПРЫЖКОВЫЕ УПРАЖНЕНИЯ В ТЯЖЕЛОЙ АТЛЕТИКЕ ║JUMPS IN WEIGHTLIFTING

5 months ago 00:38:08 1

🔥30 Min Zumba Cardio Workout🔥Beginners Latin Dance ZUMBA CLASS🔥Exercise To Lose Weight FAST🔥

5 months ago 00:08:44 1

Top Exercise for Belly & Legs | Lose Weight Fat | Home Workout For Girls | Home Fitness Challenge

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