Alternative to back extension machine

This video shows a way to set up for back extensions when you don’t have the machine available in the gym. For more training advice check out my website ► 18 Week Training Plan ► Follow me on Instagram ► Facebook ► Join my facebook group ► HOW TO PROGRAM STRENGTH TRAINING INTO YOUR HOME WORKOUT ---- WHY HITT MIGHT NOT BE RIGHT FOR YOU ---- HOW TO GET ROCK HARD ABS USING SCIENCE