Daily Morning Relaxing Stretch

A stretching routine that can be practiced every day helps develop deep flexibility, greater range of motion, suppleness, speed and explosiveness in movement. It can also help prevent injury and aid in the building of quality muscle. Everyday Stretching is exactly the workout to deliver all this. Light enough to be done every day, it can safely be added to any additional physical fitness routine. 0:00 Bandhasana 1:00 Kneeling Lat Stretch 2:01 Seated stretch 3:01 Spine Stretch 4:01 Wide Angle Pose 5:02 Adductor stretch 6:01 Single Leg Stretch 7:03 Feet & Ankles Stretch #stretching #stretch #flexibility stretching exercises for beginners, stretching exercises for flexibility, stretching exercises for beginners at home, stretching exercises for seniors, stretching exercises for height, stretching exercises for back, stretching exercises examples, stretching exercises after workout.