Комплекс упражнений для рук: порядок выполнения
0:00 Начало
0:02 О разогреве
0:54 О силе и расслаблении
1:40 О подвижности
1:50 О переключении
1:54 О координации
1:58 Ещё немного о силе и расслаблении
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