Iyengar Yoga with Chair

The chair was a great development introduced by BKS Iyengar, his son, Prashant Iyengar, and his daughter Geetaji Iyengar. The chair was a great development introduced by BKS Iyengar, his son, Prashant Iyengar, and his daughter Geetaji Iyengar. In this class, senior Iyengar teacher Kathy Cook will lead you through various poses and demonstrate the many ways a chair can be used to modify your yoga practice. The chair allows us to be stable and sturdy. Here I use a heavy, folding chair which is strongly recommended. The backrest has been removed and the bars are fixed - one between the front legs and one for the back legs. These folding chairs were altered in the past and now fast forward many years later, the chairs are readily available and easily accessible to yogis. Happy practicing xx Subtitles added ------------------------------------------------------ 🔴 Foundational Iyengar Yoga 🔴 🔴 Iyengar Yoga Heart Health Workshop🔴 👇 htt