Morning Warm-Up Exercises

Early exercise will help you start the day with more energy, focus, and optimism. Plus, after a morning workout, you’re more likely eat healthy. If adding exercise to your mornings is a goal of yours, here are some ways to build, and stick with, a morning workout routine: 0:00 Lying side twist 0:48 Reclined Butterfly Pose 1:34 Side Quad Stretch 2:19 Prone cervical extension 3:05 All Fours Squad Stretch 3:50 Hip rotations 4:34 Kneeling Back Rotation 5:21 Sumo Hip Twist Stretch Track: Daniel Levi - Clown Around [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Track: Daniel Levi - Honey [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Is it OK to workout 30 minutes after waking up. Are morning workouts a good idea. Is it good to workout right after waking up. Ho