Cardio & Strength Rebounding Workout: BeFiT- Fayth Caruso

Cardio & Strength Rebounding Workout from BeFiT Trainer Open House is a 20 minute metabolism-boosting weight loss workout that uses a unique series of bouncing/rebounding exercises to incinerate calories, increase agility and build muscle for a full, top to bottom tone-up! Activate the entire body as you blast away cellulite, build bone density, increase balance and ring out the organs with Professional Dancer, Choreographer and Trainer, Fayth Caruso in this fat-burning segment from the all new installment of the popular BeFiT Trainer Open House Series! Bounce away the stress and strengthen the core with these result-driven exercises including arm circles, in and out jacks, side to side’s, torso twists, squats, squat to knee ups, front to back shuffles, push-ups, fast feet, sprints, bouncing planks, stretching variations and more that according to NASA, can potentially burn fat 50% more efficiently than running. Release tension as you elongate the spine, strengthen the quads and engage the hamstrings, shoulde