You may be able to strengthen the muscles in your core, including your abdominals, with a combination of static and dynamic exercises, cardio, and a nutritious diet.
00:05 Elevanted Knee Tuck V-Tuck
00:52 Slight Lean Step Out
01:39 Seated Alternate In Out Leg Raise on Floor
02:26 Bodyweight Rainbow Leg Raise
03:13 Russian Twist Chop
04:00 Flutter Kicks
04:47 Twisting Crunch
#absworkout #sixpackabs #homeworkout
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This is a tip to keep a self-tapping screw secure. #diy
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